October 10, 2025
Teddy Swims Talks Grammys, Self-Love and Fatherhood


Swims, whose real name is Jaten Dimsdale, says that heโ€™s been fortunate to have that kind of support along with the latitude to express himself, something that he hopes to encourage others to do, as well.

โ€œIโ€™m so lucky that I get a safe space to feel and that my feelings are OK and Iโ€™m valid and understood. I hope to create that for somebody else,โ€ Swims says.

โ€œBeing vulnerable and being honest is truly the most strong thing you can do,โ€ he continues. โ€œI think in order to bring peopleโ€™s walls down, you have to first bring yours down. I hope that I can maybe put some sort of inspiration to somebody to just let it go and know that itโ€™s going to be OK.โ€

‘I’ve Tried Everything But Therapy (Part 2)’

Teddy Swims performs onstage at Dick Clark's New Year's Rockin' Eve
Christopher Polk / Penske Media / Getty Images

On the heels of his debut record, Swims recently released his sophomore studio album, โ€œIโ€™ve Tried Everything But Therapy (Part 2).โ€

Since โ€œPart 1โ€ was primarily written about a former, and largely toxic, relationship, Swims says he wanted his second record to serve as an epilogue of sorts.

โ€œI think that was the point of naming it โ€˜Part 2.โ€™ I wanted … after I tried therapy and fell back in love, getting ready to be a dad and having some success … I think I wanted to show people and myself, too, that it gets better if you just stay on the course. It gets better and better,โ€ he told Carson Daly and Craig Melvin during a segment on TODAY.

With his single โ€œBad Dreamsโ€ already charting on the Billboard Hot 100, Swims tells TODAY.com that the song that feels most personal on the new album is โ€œNorthern Lights,โ€ a testament to finding closure in the aftermath of a breakup.

โ€œItโ€™s really about being grateful for the time youโ€™ve had with somebody because when you end something, itโ€™s so much easier to think about the place youโ€™re in and the heartbreak you were in,โ€ says Swims.

โ€œIt took a long time to be grateful for that time that I spent with someone, and just being grateful for those good times and the person that it made me.โ€

โ€˜I like to see myself as a football coach down the lineโ€™

With a Grammy nomination, new album, tour and baby on the way, Swims has much to be grateful for and says that heโ€™s doing his best to be present for all of it.

โ€œIโ€™m trying to learn the thing of knowing that where I am right now is where Iโ€™m supposed to be, in the best place I could be in,โ€ he says.

As someone whoโ€™s always been driven to โ€œgo, go, go,โ€ Swims says he hopes that becoming a father will help him be better about staying grounded in the moment.

โ€œIโ€™m really looking forward to being with the baby and saying, โ€˜If Iโ€™m doing nothing at all right now, this is the best, most productive thing I can be doing,โ€™โ€ explains Swims.

โ€œI think my home, family life, is going to be more present, more focused. And I think my work life is going to be more present and more focused as well. And learning the balance between those is something Iโ€™m really looking forward to.โ€

Swims, a former football player in his home state of Georgia, says he also looks forward to one day taking the field again.

โ€œIf Iโ€™m having a little boy, thatโ€™s what I would like. I like to see myself as a football coach down the line,โ€ he says.

If itโ€™s a girl, Swims hopes to coach her in soccer or any other sport or activity she wants to participate in.

Either way, heโ€™s ready for it.

โ€œI just want to be back on the field, to just be able to scratch that itch and watch a kid be something, I canโ€™t wait,โ€ he says. โ€œThatโ€™s what Iโ€™m looking forward to more than anything. I always wanted this so bad, and I still want this so bad. … but I think I want that way more.”



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