October 10, 2025
How shadow work can help you build emotional resilience


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    How shadow work can help you build emotional resilience

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Shadow work is a psychological practice that helps individuals explore the hidden or uncomfortable parts of themselves to gain greater self-awareness and emotional resilience. Behavioral therapy practitioner and author of โ€œThe Book of Shadow Work,โ€ Keila Shaheen, joins TODAY to share tips on journaling and writing affirmations to embrace this transformative practice.



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